Corona pandemic has not only taken a toll over our lives but has devastated our mental health as well. Many of us will agree that social distancing is creating a fuss when it comes to staying positive even in this pandemic.
So, here we bring you the best ways in which you can stay positive in the corona times:
- Stay away from exaggerative news
Don’t stick to the news channels that are exaggerating the current situation over their claims that are for or against the government policies. Don’t even stay ignorant from the latest happenings but keep a check at your viewing hours. It is not how much you are viewing; it is about what you are viewing.
- Stay in touch with your loved ones
Following the social distancing rules, you may not be able to meet your friends, family but you can take the leverage of technology. Arrange group video calls, especially with old-aged members so that they don’t feel left out!
- Keep your body fit
A healthy mind resides in a healthy body, but how to stay healthy when you are caged inside a place with the least physical activities? Let yoga and regular exercise take charge of your health. Exercise daily and keep your body fit.
- Start a new hobby
For many people, it works well. We all miss out on learning something that we yearn for but can’t due to our hectic schedules. Take the best advantage of your time by starting the hobby. You have online classes and you have time too!
- Praying and meditation
Meditation and regular prayers have a powerful impact on keeping your aura positive. 15-20 minutes of deep meditation is enough for your mind to rejuvenate it with the best thoughts and to eliminate the negative ones.
- Understand your source of positivity
Many people feel positive after eating something good, another large number of persons feel calm after listening to music, etc. Take charge of your happiness.
- Read a book
Books are a boon to mankind. Reading a novel or biography is always helpful. If you love reading and you were missing on completing your favorite book, this is the time!
- Best use of limited sources
We are currently living under limited resources. Thus, you have to train your brain to get the best out of them. Sometimes, saving does not do that much than that multitasking can do. Try to evaluate your situation and then start working.
Last but not least is that you are not alone in this situation, so it is ok to take a break and relax for a while. The whole world is fighting with unity against Coronavirus and one thing is sure that our lives will never be like before.
In these testing times, we must show our best and take good care of our loved ones. Brace the change and be brave. Don’t let any type of negativity hamper your peace of mind!